Part One was all about creating solid relationships with ourselves and others, learning about the changes our body and mind go through in teen years, and requirements to get through them in a safe, confident and reliable way.  We started discovering a few resilience skills and what it takes to solve team problems. 

In this program teen girls will build on relationships, and be able to set clear safe boundaries, start learning about what honest responsibility to themselves and others actually means by applying the accountability ladder moving them from a position of helplessness to helpfulness.  In doing so we explore assertive communication but only after we can solidify our whole body listening skills.  

We incorporte more tools for resilience such as making common sense common,  remaining grounded, resetting our vagus nerve for resetting our rest and digest mode and more creative fun activities. 

A blend of EAL, and…